The Three Stress Patterns
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The Fighter — Stress that ignites outward.
Action, control, confrontation — the fire that protects but sometimes burns. -
The Retreater — Stress that turns inward.
Withdrawal, silence, disappearing — the pattern that protects by going quiet. -
The Witness — Stress met with equanimity.
Observation, steadiness, presence — the Sthitaprajna of the Gita.
"Every pattern began as a solution. Understanding yours is the first step to choosing differently."
— R. Satyamoorthy · Certified NLP Practitioner
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